Jealousy is an emotion that plagues every relationship. No matter how confident you are in yourself, the green-eyed monster is sure to rear its head at some point. But you might ask yourself if jealousy is healthy in a relationship? Good question. In short, yes it is, but it can also quickly become a problem. When the word jealousy is mentioned it is usually done so in a negative connotation. People automatically think if you are a jealous person then you are controlling and insecure within your relationship, but this isn’t necessarily the case. Jealousy can actually be a positive sign of a healthy relationship. It all depends on how you as an individual deal with jealousy. Some people can get easily jealous but shrug it off as nothing major and forget about it, while for others it can become a big deal and lead to problems in their relationship. It is all about how jealousy and envy manifest in a relationship that shapes your view on it. No matter your personality type, everyone experiences jealousy. It is a natural human emotion, so don’t be too worried if you get a pang of jealousy when your partner gets attention from the opposite sex. Although jealousy can cause problems, if you handle it accordingly it can be harnessed in a positive way that can strengthen your relationship. What Is Jealousy?

Jealousy is a complex emotion that creates a plethora of feelings. When jealous you can feel angry, fearful, suspicious, controlling, hurt, and more. In relationships, it is an emotion often triggered when you feel threatened by someone who you think may be trying to hit on your partner, even if there is no truth to that. It is normal to feel jealous when you see your partner talking with another male. Or maybe she is talking to you about work and heaping praise on Jared from accounts. Whatever the reason, jealousy is an emotion that hits instantly and makes you experience all the feelings, but more often than not is quickly forgotten. For most, jealousy is an emotion that vanishes as fast as it appears. But when you indulge in the feelings that come with jealousy and begin to act on them, that is when it becomes a problem. According to Psychology Today, jealousy is not an “emotion to be suppressed but as one to heed—as a signal or a wake-up call that a valued relationship is in danger and that steps need to be taken to regain the affection of a mate or friend. As a result, jealousy is seen as a necessary emotion, because it preserves social bonds and motivates people to engage in behaviors that maintain important relationships.” In short, jealousy makes you realize what you have is special ad makes you want to work on your relationship to keep it a success. Why Do You Get Jealous?

As explained above, jealousy is an emotion that arises when you feel your relationship is being threatened. This usually manifests when you think another male is trying to take your girlfriend from you. Even if she is just having a harmless conversation with him, it can spark pangs of jealousy. It brings to the surface your insecurities within your relationship and makes you fear you might not be what your partner wants. For most, this feeling quickly disappears, but if it lingers, it can often lead to greater emotional problems. People who find it hard to put aside feelings of jealousy often have other mental and emotional issues that compound their jealous feelings. Men who get jealous easily or suffer from extreme jealousy often have low self-esteem, high neuroticism, and are possessive of others, particularly romantic partners. They also have a fear of abandonment, which could be due to childhood trauma. All of these issues can turn jealousy into something much worse that leads to larger problems in the relationship. Is Jealousy Healthy In a Relationship?

We all experience jealousy in a relationship and most of the time this isn’t a bad thing. “Mild jealousy can be healthy,” explained Dr. Leela Magavi, M.D., of Community Psychiatry, to Pure Wow. “It reiterates the fact that an individual cares about his or her partner, values them, and does not want to lose them.” Jealous is a good sign as it shows that you care and love your partner. When their attention is focused on someone else and we get jealous, it shows how committed we are and how much we want them in our lives. If your jealousy leads to arguments, that isn’t necessarily a bad thing either. Of course, nobody wants to fight, especially if it is in regards to jealous behviour, but it may help you take stock of your relationship. Look at the reason why you are jealous. Is it because you don’t feel like you deserve your partner’s love? Are past traumas impacting you? If you can identify what is triggering your jealousy it can go a long way to you being able to understand why you feel this way and then how you can overcome it. Signs of Healthy Jealousy

As explained above, healthy jealousy means you can identify your insecurities in the relationship and work on changing these and growing as a person and with your partner so you can overcome these feelings of jealousy.

  1. Accepting Your Jealousy The first thing you need to do is acknowledge your jealousy. There is nothing wrong with admitting that seeing your partner with other men makes you a little annoyed. It is natural. As long as you realize it doesn’t mean anything and is just your mind playing tricks on you, then you should have no problem with your jealousy. Only once you accept and acknowledge your jealous tendencies can you truly try and change for the better.
  2. Talking About It Once you accept that you have jealous feelings, the next step is t talk about it with your partner. Explain to them how you feel and the reasons you feel how you do. If you and your partner were at a party and she was talking with a guy you didn’t know and it made you jealous, tell her why and explain how this made you feel. Even if it was a harmless interaction, talking through this lets your partner understand your insecurities, and so she can help you overcome them. It might not always be easy to talk about, but it is the only way to keep your relationship strong. She can reassure you that everything is good and you can both work through your jealousy issues. You don’t need to throw the relationship away just because you get spooked now and again. It will also reaffirm to your partner how much you care for them and value the relationship.
  3. Understanding the Reason Why You Get Jealous Try and figure out what it is that triggers your jealousy. While there is no cure for jealousy if you can understand what makes you jealous and why, you can accept it and find a way to handle your emotions better. Practicing mindfulness is a good way to overcome the triggers that spark your jealousy. Writing a journal and detailing what causes your jealousy is also another great practice. If you are still struggling it may be good to see a therapist or counselor who can help diagnose your issues and help you curb your bad behaviors.
  4. Taking Responsibility With anything in life, unless you take responsibility for your feelings and actions, there is nothing anybody else can do to help. Once you accept you are a jealous person and have talked it through with your partner, you can take responsibility for your actions. Be open and vulnerable and find ways to get past your jealousy. While you will still likely feel pangs of jealousy now and again,  if you understand the reasons why it is much easier to process and forget it. It also makes talking with your partner about it a lot more comforting. Signs of Unhealthy Jealousy

While it can be healthy, jealousy can often turn nasty. Many people fail to identify why they are jealous and the feelings manifested by their jealousy can turn destructive and often ruin relationships. This can lead to arguments, controlling behavior, emotional abuse, and even physical violence. If you or your partner are the jealous type and begin exhibiting any of these signs of unhealthy jealousy, you need to take a step back and address these issues. You might even need to get some professional help.

  1. Being Possessive It might feel great when you and your partner spend all your time together and do everything as a couple, but this can often turn into possessive behavior. If you start finding it hard to let your partner do her own thing and always want to be around her, you might be becoming possessive of her. This is a very unhealthy thing to happen when in a relationship, even if you love them with all your heart. “Missing them and wanting more time is ok; insisting that you spend all your time with them is not,” marriage and family therapist and relationship expert Esther Boykin told Bustle. “Unhealthy jealousy can spin out of control into emotionally abusive relationships with only very subtle warnings along the way.”
  2. Paranoia Another major sign of jealousy is paranoia. If you find yourself constantly thinking that every guy who talks to your girlfriend is trying to get in her pants, you are exhibiting paranoid behavior. Other signs of paranoia are if you are always worrying about where she is and what she is doing or constantly think every message or phone call she gets is from another guy. This can also manifest itself in other ways, such as when she doesn’t text you back right away or goes out with her friends and you think she is actually with someone else. “If you are spending a significant amount of time in your day obsessing over your jealous thoughts and placing unrealistic expectations on your partner, it is a big signal that your jealousy has wandered too far into the toxic zone,” Dr. Rashmi Parmar, M.D., told Pure Wow.
  3. Controlling Behavior If you find yourself trying to take over your partner’s life, your jealousy has got the better of you. Many men who have problems with jealousy want to control their partner so they know every detail about their lives. “Jealousy can cause people to behave in a scary and controlling manner,” psychologist, image consultant, and dating expert Dr. Jennifer Rhodes told Bustle. “If he or she is checking your phone, accusing you of cheating or flirting, or is demanding to know your whereabouts, it is time to have a serious conversation about what is really going on.” This type of behavior needs to be stamped out quickly if your relationship is to survive.
  4. Stalking This doesn’t necessarily mean you are following your partner around everywhere she goes, or vice versa, although if you are that is not on. Stalking also extends to constantly checking her social media to see what she is doing and where she is. Continually texting her and calling her. Turning up at her work announced for no reason at all. These are all types of stalking behavior that will have a negative impact on your relationship.
  5. Mistrust If you find yourself always questioning your partner and what they are doing or where they are going, this is another sign of unhealthy jealousy in a relationship. If you find yourself telling her you think she is cheating whenever she makes plans to see her friends or is away on a work trip, you need to check yourself. This is usually a manifestation of your own insecurities and low self-esteem, so you need to work on yourself and understand your jealousy or your relationship could be heading towards the end.
  6. Depression There are many things that can cause depression, and jealousy is one of them. If you are constantly worrying about what your partner is doing or where she is, this can impact your mental health. It can be very easy to find yourself on the slippery path towards doing something you will regret. You need to get professional help if you feel depressed. How To Deal With a Jealous Partner

If you aren’t the jealous one but your partner is exhibiting some of the signs detailed above, then you have to work with them so they can overcome their problems. Obviouslyuly if they begin to get abusive, be that emotionally or physically, you need to end the relationship, but if your partner’s jealousy manifests itself in less impactful ways, there are several things you can do to help them overcome their jealousy.

  1. Talk To Them The first step is to talk to your partner about why they get jealous and how this makes them feel. If you understand where they are coming from it makes it easier for you to both come up with solutions on how to combat this problem. Discusses what things trigger them and their insecurities and how you can help them get over these issues. You might need to seek professional help so you can get an outside perspective on things.
  2. Be Extra Attentive The reason many people get jealous is due to their own insecurities. If you pay them more attention and continue to remind them you love and care for them. Compliment them and show your love through hugs and kisses. If they feel loved and wanted they are less likely to get jealous. They will feel better about the relationship and this will strengthen things between you both.
  3. Be Patient You can’t just switch off jealous behavior, so you will have to be patient with your partner. It will take a lot of time and work between you both before your partner can get their jealousy under wraps. You just need to be there for them and understand their feelings and do your best not to trigger them.
  4. Set Some Boundaries While you have to do your best to help them, your partner also has to understand you need to be able to live your life too. Set some boundaries so you can still go out and see friends without your partner getting upset or angry. Don’t be afraid to call them out when they show signs of jealousy, but do so in a respectful and caring way.

See more about - How Working Too Much Can Impact Your Relationship

Jealousy is an emotion that plagues every relationship. No matter how confident you are in yourself, the green-eyed monster is sure to rear its head at some point. But you might ask yourself if jealousy is healthy in a relationship? Good question. In short, yes it is, but it can also quickly become a problem. When the word jealousy is mentioned it is usually done so in a negative connotation. People automatically think if you are a jealous person then you are controlling and insecure within your relationship, but this isn’t necessarily the case. Jealousy can actually be a positive sign of a healthy relationship. It all depends on how you as an individual deal with jealousy. Some people can get easily jealous but shrug it off as nothing major and forget about it, while for others it can become a big deal and lead to problems in their relationship. It is all about how jealousy and envy manifest in a relationship that shapes your view on it. No matter your personality type, everyone experiences jealousy. It is a natural human emotion, so don’t be too worried if you get a pang of jealousy when your partner gets attention from the opposite sex. Although jealousy can cause problems, if you handle it accordingly it can be harnessed in a positive way that can strengthen your relationship. What Is Jealousy?

Jealousy is a complex emotion that creates a plethora of feelings. When jealous you can feel angry, fearful, suspicious, controlling, hurt, and more. In relationships, it is an emotion often triggered when you feel threatened by someone who you think may be trying to hit on your partner, even if there is no truth to that. It is normal to feel jealous when you see your partner talking with another male. Or maybe she is talking to you about work and heaping praise on Jared from accounts. Whatever the reason, jealousy is an emotion that hits instantly and makes you experience all the feelings, but more often than not is quickly forgotten. For most, jealousy is an emotion that vanishes as fast as it appears. But when you indulge in the feelings that come with jealousy and begin to act on them, that is when it becomes a problem. According to Psychology Today, jealousy is not an “emotion to be suppressed but as one to heed—as a signal or a wake-up call that a valued relationship is in danger and that steps need to be taken to regain the affection of a mate or friend. As a result, jealousy is seen as a necessary emotion, because it preserves social bonds and motivates people to engage in behaviors that maintain important relationships.” In short, jealousy makes you realize what you have is special ad makes you want to work on your relationship to keep it a success. Why Do You Get Jealous?

As explained above, jealousy is an emotion that arises when you feel your relationship is being threatened. This usually manifests when you think another male is trying to take your girlfriend from you. Even if she is just having a harmless conversation with him, it can spark pangs of jealousy. It brings to the surface your insecurities within your relationship and makes you fear you might not be what your partner wants. For most, this feeling quickly disappears, but if it lingers, it can often lead to greater emotional problems. People who find it hard to put aside feelings of jealousy often have other mental and emotional issues that compound their jealous feelings. Men who get jealous easily or suffer from extreme jealousy often have low self-esteem, high neuroticism, and are possessive of others, particularly romantic partners. They also have a fear of abandonment, which could be due to childhood trauma. All of these issues can turn jealousy into something much worse that leads to larger problems in the relationship. Is Jealousy Healthy In a Relationship?

We all experience jealousy in a relationship and most of the time this isn’t a bad thing. “Mild jealousy can be healthy,” explained Dr. Leela Magavi, M.D., of Community Psychiatry, to Pure Wow. “It reiterates the fact that an individual cares about his or her partner, values them, and does not want to lose them.” Jealous is a good sign as it shows that you care and love your partner. When their attention is focused on someone else and we get jealous, it shows how committed we are and how much we want them in our lives. If your jealousy leads to arguments, that isn’t necessarily a bad thing either. Of course, nobody wants to fight, especially if it is in regards to jealous behviour, but it may help you take stock of your relationship. Look at the reason why you are jealous. Is it because you don’t feel like you deserve your partner’s love? Are past traumas impacting you? If you can identify what is triggering your jealousy it can go a long way to you being able to understand why you feel this way and then how you can overcome it. Signs of Healthy Jealousy

As explained above, healthy jealousy means you can identify your insecurities in the relationship and work on changing these and growing as a person and with your partner so you can overcome these feelings of jealousy.

  1. Accepting Your Jealousy The first thing you need to do is acknowledge your jealousy. There is nothing wrong with admitting that seeing your partner with other men makes you a little annoyed. It is natural. As long as you realize it doesn’t mean anything and is just your mind playing tricks on you, then you should have no problem with your jealousy. Only once you accept and acknowledge your jealous tendencies can you truly try and change for the better.
  2. Talking About It Once you accept that you have jealous feelings, the next step is t talk about it with your partner. Explain to them how you feel and the reasons you feel how you do. If you and your partner were at a party and she was talking with a guy you didn’t know and it made you jealous, tell her why and explain how this made you feel. Even if it was a harmless interaction, talking through this lets your partner understand your insecurities, and so she can help you overcome them. It might not always be easy to talk about, but it is the only way to keep your relationship strong. She can reassure you that everything is good and you can both work through your jealousy issues. You don’t need to throw the relationship away just because you get spooked now and again. It will also reaffirm to your partner how much you care for them and value the relationship.
  3. Understanding the Reason Why You Get Jealous Try and figure out what it is that triggers your jealousy. While there is no cure for jealousy if you can understand what makes you jealous and why, you can accept it and find a way to handle your emotions better. Practicing mindfulness is a good way to overcome the triggers that spark your jealousy. Writing a journal and detailing what causes your jealousy is also another great practice. If you are still struggling it may be good to see a therapist or counselor who can help diagnose your issues and help you curb your bad behaviors.
  4. Taking Responsibility With anything in life, unless you take responsibility for your feelings and actions, there is nothing anybody else can do to help. Once you accept you are a jealous person and have talked it through with your partner, you can take responsibility for your actions. Be open and vulnerable and find ways to get past your jealousy. While you will still likely feel pangs of jealousy now and again,  if you understand the reasons why it is much easier to process and forget it. It also makes talking with your partner about it a lot more comforting. Signs of Unhealthy Jealousy

While it can be healthy, jealousy can often turn nasty. Many people fail to identify why they are jealous and the feelings manifested by their jealousy can turn destructive and often ruin relationships. This can lead to arguments, controlling behavior, emotional abuse, and even physical violence. If you or your partner are the jealous type and begin exhibiting any of these signs of unhealthy jealousy, you need to take a step back and address these issues. You might even need to get some professional help.

  1. Being Possessive It might feel great when you and your partner spend all your time together and do everything as a couple, but this can often turn into possessive behavior. If you start finding it hard to let your partner do her own thing and always want to be around her, you might be becoming possessive of her. This is a very unhealthy thing to happen when in a relationship, even if you love them with all your heart. “Missing them and wanting more time is ok; insisting that you spend all your time with them is not,” marriage and family therapist and relationship expert Esther Boykin told Bustle. “Unhealthy jealousy can spin out of control into emotionally abusive relationships with only very subtle warnings along the way.”
  2. Paranoia Another major sign of jealousy is paranoia. If you find yourself constantly thinking that every guy who talks to your girlfriend is trying to get in her pants, you are exhibiting paranoid behavior. Other signs of paranoia are if you are always worrying about where she is and what she is doing or constantly think every message or phone call she gets is from another guy. This can also manifest itself in other ways, such as when she doesn’t text you back right away or goes out with her friends and you think she is actually with someone else. “If you are spending a significant amount of time in your day obsessing over your jealous thoughts and placing unrealistic expectations on your partner, it is a big signal that your jealousy has wandered too far into the toxic zone,” Dr. Rashmi Parmar, M.D., told Pure Wow.
  3. Controlling Behavior If you find yourself trying to take over your partner’s life, your jealousy has got the better of you. Many men who have problems with jealousy want to control their partner so they know every detail about their lives. “Jealousy can cause people to behave in a scary and controlling manner,” psychologist, image consultant, and dating expert Dr. Jennifer Rhodes told Bustle. “If he or she is checking your phone, accusing you of cheating or flirting, or is demanding to know your whereabouts, it is time to have a serious conversation about what is really going on.” This type of behavior needs to be stamped out quickly if your relationship is to survive.
  4. Stalking This doesn’t necessarily mean you are following your partner around everywhere she goes, or vice versa, although if you are that is not on. Stalking also extends to constantly checking her social media to see what she is doing and where she is. Continually texting her and calling her. Turning up at her work announced for no reason at all. These are all types of stalking behavior that will have a negative impact on your relationship.
  5. Mistrust If you find yourself always questioning your partner and what they are doing or where they are going, this is another sign of unhealthy jealousy in a relationship. If you find yourself telling her you think she is cheating whenever she makes plans to see her friends or is away on a work trip, you need to check yourself. This is usually a manifestation of your own insecurities and low self-esteem, so you need to work on yourself and understand your jealousy or your relationship could be heading towards the end.
  6. Depression There are many things that can cause depression, and jealousy is one of them. If you are constantly worrying about what your partner is doing or where she is, this can impact your mental health. It can be very easy to find yourself on the slippery path towards doing something you will regret. You need to get professional help if you feel depressed. How To Deal With a Jealous Partner

If you aren’t the jealous one but your partner is exhibiting some of the signs detailed above, then you have to work with them so they can overcome their problems. Obviouslyuly if they begin to get abusive, be that emotionally or physically, you need to end the relationship, but if your partner’s jealousy manifests itself in less impactful ways, there are several things you can do to help them overcome their jealousy.

  1. Talk To Them The first step is to talk to your partner about why they get jealous and how this makes them feel. If you understand where they are coming from it makes it easier for you to both come up with solutions on how to combat this problem. Discusses what things trigger them and their insecurities and how you can help them get over these issues. You might need to seek professional help so you can get an outside perspective on things.
  2. Be Extra Attentive The reason many people get jealous is due to their own insecurities. If you pay them more attention and continue to remind them you love and care for them. Compliment them and show your love through hugs and kisses. If they feel loved and wanted they are less likely to get jealous. They will feel better about the relationship and this will strengthen things between you both.
  3. Be Patient You can’t just switch off jealous behavior, so you will have to be patient with your partner. It will take a lot of time and work between you both before your partner can get their jealousy under wraps. You just need to be there for them and understand their feelings and do your best not to trigger them.
  4. Set Some Boundaries While you have to do your best to help them, your partner also has to understand you need to be able to live your life too. Set some boundaries so you can still go out and see friends without your partner getting upset or angry. Don’t be afraid to call them out when they show signs of jealousy, but do so in a respectful and caring way.

See more about - How Working Too Much Can Impact Your Relationship

Jealousy is an emotion that plagues every relationship. No matter how confident you are in yourself, the green-eyed monster is sure to rear its head at some point. But you might ask yourself if jealousy is healthy in a relationship? Good question. In short, yes it is, but it can also quickly become a problem.

When the word jealousy is mentioned it is usually done so in a negative connotation. People automatically think if you are a jealous person then you are controlling and insecure within your relationship, but this isn’t necessarily the case. Jealousy can actually be a positive sign of a healthy relationship.

It all depends on how you as an individual deal with jealousy. Some people can get easily jealous but shrug it off as nothing major and forget about it, while for others it can become a big deal and lead to problems in their relationship. It is all about how jealousy and envy manifest in a relationship that shapes your view on it.

No matter your personality type, everyone experiences jealousy. It is a natural human emotion, so don’t be too worried if you get a pang of jealousy when your partner gets attention from the opposite sex. Although jealousy can cause problems, if you handle it accordingly it can be harnessed in a positive way that can strengthen your relationship.

What Is Jealousy?

Jealousy is a complex emotion that creates a plethora of feelings. When jealous you can feel angry, fearful, suspicious, controlling, hurt, and more. In relationships, it is an emotion often triggered when you feel threatened by someone who you think may be trying to hit on your partner, even if there is no truth to that.

It is normal to feel jealous when you see your partner talking with another male. Or maybe she is talking to you about work and heaping praise on Jared from accounts. Whatever the reason, jealousy is an emotion that hits instantly and makes you experience all the feelings, but more often than not is quickly forgotten. For most, jealousy is an emotion that vanishes as fast as it appears. But when you indulge in the feelings that come with jealousy and begin to act on them, that is when it becomes a problem.

According to Psychology Today, jealousy is not an “emotion to be suppressed but as one to heed—as a signal or a wake-up call that a valued relationship is in danger and that steps need to be taken to regain the affection of a mate or friend. As a result, jealousy is seen as a necessary emotion, because it preserves social bonds and motivates people to engage in behaviors that maintain important relationships.”

In short, jealousy makes you realize what you have is special ad makes you want to work on your relationship to keep it a success.

Why Do You Get Jealous?

As explained above, jealousy is an emotion that arises when you feel your relationship is being threatened. This usually manifests when you think another male is trying to take your girlfriend from you. Even if she is just having a harmless conversation with him, it can spark pangs of jealousy.

It brings to the surface your insecurities within your relationship and makes you fear you might not be what your partner wants. For most, this feeling quickly disappears, but if it lingers, it can often lead to greater emotional problems.

People who find it hard to put aside feelings of jealousy often have other mental and emotional issues that compound their jealous feelings. Men who get jealous easily or suffer from extreme jealousy often have low self-esteem, high neuroticism, and are possessive of others, particularly romantic partners. They also have a fear of abandonment, which could be due to childhood trauma. All of these issues can turn jealousy into something much worse that leads to larger problems in the relationship.

Is Jealousy Healthy In a Relationship?

We all experience jealousy in a relationship and most of the time this isn’t a bad thing.

“Mild jealousy can be healthy,” explained Dr. Leela Magavi, M.D., of Community Psychiatry, to Pure Wow. “It reiterates the fact that an individual cares about his or her partner, values them, and does not want to lose them.”

Jealous is a good sign as it shows that you care and love your partner. When their attention is focused on someone else and we get jealous, it shows how committed we are and how much we want them in our lives. If your jealousy leads to arguments, that isn’t necessarily a bad thing either. Of course, nobody wants to fight, especially if it is in regards to jealous behviour, but it may help you take stock of your relationship. Look at the reason why you are jealous. Is it because you don’t feel like you deserve your partner’s love? Are past traumas impacting you? If you can identify what is triggering your jealousy it can go a long way to you being able to understand why you feel this way and then how you can overcome it.

Signs of Healthy Jealousy

As explained above, healthy jealousy means you can identify your insecurities in the relationship and work on changing these and growing as a person and with your partner so you can overcome these feelings of jealousy.

1. Accepting Your Jealousy

The first thing you need to do is acknowledge your jealousy. There is nothing wrong with admitting that seeing your partner with other men makes you a little annoyed. It is natural. As long as you realize it doesn’t mean anything and is just your mind playing tricks on you, then you should have no problem with your jealousy. Only once you accept and acknowledge your jealous tendencies can you truly try and change for the better.

2. Talking About It

Once you accept that you have jealous feelings, the next step is t talk about it with your partner. Explain to them how you feel and the reasons you feel how you do. If you and your partner were at a party and she was talking with a guy you didn’t know and it made you jealous, tell her why and explain how this made you feel. Even if it was a harmless interaction, talking through this lets your partner understand your insecurities, and so she can help you overcome them. It might not always be easy to talk about, but it is the only way to keep your relationship strong.

She can reassure you that everything is good and you can both work through your jealousy issues. You don’t need to throw the relationship away just because you get spooked now and again. It will also reaffirm to your partner how much you care for them and value the relationship.

3. Understanding the Reason Why You Get Jealous

Try and figure out what it is that triggers your jealousy. While there is no cure for jealousy if you can understand what makes you jealous and why, you can accept it and find a way to handle your emotions better. Practicing mindfulness is a good way to overcome the triggers that spark your jealousy. Writing a journal and detailing what causes your jealousy is also another great practice. If you are still struggling it may be good to see a therapist or counselor who can help diagnose your issues and help you curb your bad behaviors.

4. Taking Responsibility

With anything in life, unless you take responsibility for your feelings and actions, there is nothing anybody else can do to help. Once you accept you are a jealous person and have talked it through with your partner, you can take responsibility for your actions.

Be open and vulnerable and find ways to get past your jealousy. While you will still likely feel pangs of jealousy now and again,  if you understand the reasons why it is much easier to process and forget it. It also makes talking with your partner about it a lot more comforting.

Signs of Unhealthy Jealousy

While it can be healthy, jealousy can often turn nasty. Many people fail to identify why they are jealous and the feelings manifested by their jealousy can turn destructive and often ruin relationships. This can lead to arguments, controlling behavior, emotional abuse, and even physical violence. If you or your partner are the jealous type and begin exhibiting any of these signs of unhealthy jealousy, you need to take a step back and address these issues. You might even need to get some professional help.

1. Being Possessive

It might feel great when you and your partner spend all your time together and do everything as a couple, but this can often turn into possessive behavior. If you start finding it hard to let your partner do her own thing and always want to be around her, you might be becoming possessive of her. This is a very unhealthy thing to happen when in a relationship, even if you love them with all your heart.

“Missing them and wanting more time is ok; insisting that you spend all your time with them is not,” marriage and family therapist and relationship expert Esther Boykin told Bustle. “Unhealthy jealousy can spin out of control into emotionally abusive relationships with only very subtle warnings along the way.”

2. Paranoia

Another major sign of jealousy is paranoia. If you find yourself constantly thinking that every guy who talks to your girlfriend is trying to get in her pants, you are exhibiting paranoid behavior. Other signs of paranoia are if you are always worrying about where she is and what she is doing or constantly think every message or phone call she gets is from another guy. This can also manifest itself in other ways, such as when she doesn’t text you back right away or goes out with her friends and you think she is actually with someone else.

“If you are spending a significant amount of time in your day obsessing over your jealous thoughts and placing unrealistic expectations on your partner, it is a big signal that your jealousy has wandered too far into the toxic zone,” Dr. Rashmi Parmar, M.D., told Pure Wow.

3. Controlling Behavior

If you find yourself trying to take over your partner’s life, your jealousy has got the better of you. Many men who have problems with jealousy want to control their partner so they know every detail about their lives.

“Jealousy can cause people to behave in a scary and controlling manner,” psychologist, image consultant, and dating expert Dr. Jennifer Rhodes told Bustle. “If he or she is checking your phone, accusing you of cheating or flirting, or is demanding to know your whereabouts, it is time to have a serious conversation about what is really going on.”

This type of behavior needs to be stamped out quickly if your relationship is to survive.

4. Stalking

This doesn’t necessarily mean you are following your partner around everywhere she goes, or vice versa, although if you are that is not on. Stalking also extends to constantly checking her social media to see what she is doing and where she is. Continually texting her and calling her. Turning up at her work announced for no reason at all. These are all types of stalking behavior that will have a negative impact on your relationship.

5. Mistrust

If you find yourself always questioning your partner and what they are doing or where they are going, this is another sign of unhealthy jealousy in a relationship. If you find yourself telling her you think she is cheating whenever she makes plans to see her friends or is away on a work trip, you need to check yourself.

This is usually a manifestation of your own insecurities and low self-esteem, so you need to work on yourself and understand your jealousy or your relationship could be heading towards the end.

6. Depression

There are many things that can cause depression, and jealousy is one of them. If you are constantly worrying about what your partner is doing or where she is, this can impact your mental health. It can be very easy to find yourself on the slippery path towards doing something you will regret. You need to get professional help if you feel depressed.

How To Deal With a Jealous Partner

If you aren’t the jealous one but your partner is exhibiting some of the signs detailed above, then you have to work with them so they can overcome their problems. Obviouslyuly if they begin to get abusive, be that emotionally or physically, you need to end the relationship, but if your partner’s jealousy manifests itself in less impactful ways, there are several things you can do to help them overcome their jealousy.

1. Talk To Them

The first step is to talk to your partner about why they get jealous and how this makes them feel. If you understand where they are coming from it makes it easier for you to both come up with solutions on how to combat this problem. Discusses what things trigger them and their insecurities and how you can help them get over these issues. You might need to seek professional help so you can get an outside perspective on things.

2. Be Extra Attentive

The reason many people get jealous is due to their own insecurities. If you pay them more attention and continue to remind them you love and care for them. Compliment them and show your love through hugs and kisses. If they feel loved and wanted they are less likely to get jealous. They will feel better about the relationship and this will strengthen things between you both.

3. Be Patient

You can’t just switch off jealous behavior, so you will have to be patient with your partner. It will take a lot of time and work between you both before your partner can get their jealousy under wraps. You just need to be there for them and understand their feelings and do your best not to trigger them.

4. Set Some Boundaries

While you have to do your best to help them, your partner also has to understand you need to be able to live your life too. Set some boundaries so you can still go out and see friends without your partner getting upset or angry. Don’t be afraid to call them out when they show signs of jealousy, but do so in a respectful and caring way.

See more about - How Working Too Much Can Impact Your Relationship

See more about - How Working Too Much Can Impact Your Relationship