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How well you’re hitting your daily macronutrient intake determines how much protein powder to use daily. For most men, 1 scoop to start is a solid staring point. If you’re struggling to acquire protein from whole food sources, then 2 scoops will fare you better. Remember, protein powder is simply powdered food and whole food sources are best! Protein is one of the more essential components of a body and is a significant contributory factor to the overall well being of the body....

“I grew up with six brothers. That’s how I learned to dance – waiting for the bathroom.” -Bob Hope Small bathrooms are the unsung heroes of your home. These small spaces have a lot packed into them, and they’re among the most useful rooms in your house. With the right floor plan and design, you can make a small bathroom feel much larger. This list of small bathroom ideas will help you to create a small room that serves a purpose and looks beautiful....

One of the best ways to get to know your new girlfriend is by asking questions. In fact, asking questions is the best way to find out more information about anything or anyone, especially when it comes to a relationship. Good communication is essential if you want things to work out. It is the only way you can understand her wants and needs. This is particularly true when it comes to sex questions to ask a girl....

The temperate outside is rising quickly, and whether you have always had shorter hair, or are just coming around to cutting your hair down, having shorter hair in the summer can be quite helpful in dealing with the sweltering heat. The problem is, most people do not actually know how to get their hair cut properly, or how to even style it. Below are some of the best tips on cutting, grooming, and how to style short hair for men....

The Florida man headlines are a popular meme that took social media by storm in 2013. Indeed, nobody makes headlines like the world-famous Florida man. The Sunshine State is known for its colorful lawbreakers committing many bizarre crimes. These crimes are so out of this world that they make the funniest headlines. The stories are often exciting, but the headlines always steal the show. The funny headlines usually include the words “Florida man” followed by a crime out of a 1980s teen comedy....

When it comes to exercisers, it doesn’t get any easier than running. No equipment is needed (besides a pair of sneakers) and the outside world is literally your gym. But it’s always as simple as jumping out of bed and dashing out the door. You need to make sure you are ready for the challenges ahead and these six tips will make sure you’re on the right track to physical fitness via running....

From suits to casual denim and beyond, Beckett Simonon’s Doweler Cap Toe Boots ensure every step forward is a stylish one. With full-grain Argentinian leather these boots are a treat to any eyes. Every stich screams perfection and the handcrafted nature of these boots is beautifully well-done. Add in brass speed hooks for a sharp accent and useful function, paired along with a resoleable Blake construction, ultra-durable heels with rubber caps, and you’ve discovered the reality of luxury footwear....

The 80s kicked off hip hop’s golden age. During the decade of decadence, this new genre of music came to the fore. Quickly embraced by the youth looking for something new and different, rap music became a cultural phenomenon. Particularly for African Americans, the creators of this new style. What began as DJs playing two records simultaneously to extend the breaks at block parties in the 70s soon incorporated people speaking or rapping over the beats....

A wallet that won’t break the bank all the while protecting what the owner has in it, Vaultskin’s Manhattan Wallet fits the bill as the preferred premium cardholder. It makes a great gift, even if it’s for you. A Vaultskin wallet is remarkably refined while keeping security in mind. A very-smart RFID-blocking shield prevents the theft of personal information. With a plan that includes a design from Britain and premium top-grain leather from Italy, the wallet offers plenty where it counts in terms of usability, comfort, and style....

Tattoo culture has never been more popular. People all over the world are getting inked every day. According to statistics, Americans spend a whopping $1.65 million a year getting their body tattooed. This is an insane amount of money to spend on body art. But why are tattoos so popular? There are many reasons. Some people are addicted to getting inked. Others love having random images on their body. Then there are people who are inspired by celebrities....

With a waterproof and breathable HydroGuard seal-sealed construction, these men’s Forsake Trail boots will keep your feet dry and comfortable regardless of where you go. Aside from an already great seam-sealed internal membrane, you’ll also find a really nice gusseted tongue which keeps water, dirt and other outdoor debris where they belong, out! To keep things comfortable beyond protection from the elements, Forsake has also included a compression EVA midsole, open-cell polyurethane footbed, and composite shank support....

Pagan tattoo ideas cut a wide swath across belief systems different from the most popular worldwide (and organized) religions. Animal and nature worship, the sun and moon, theories of the zodiac, and religions such as Wicca are all Popular pagan themes. Tattoos may also incorporate ancient duality symbolism such as the Triple Goddess and Horned God, along with totems such as pentacles, moon symbols, and runes. While Pagan tattoo themes can be linked to practices such as satanism, witchcraft, and the occult, they also incorporate theming and ideas from before the establishment of mainstream religion....

If you want to maximize gains from your workouts, here are six mistakes that you absolutely need to avoid when muscle building. By staying far away from these errors, you will be able to reach your full potential. Poor nutrition and diet The body has amazing capability in recovering from grueling workouts, but it cannot function properly without proper nutrition and a healthy diet. Bodybuilding workouts tear muscles and place stress and strain on ligaments, tendons, cartilage and bone....

France is known for many things; croissants, the Effiel Tower, red wine, and fashion. Paris is home to its own fashion week (surprisingly called Paris Fashion Week) and has built a reputation as one of the fashion capitals of the world. Not only do the French know their fashion, but they produce some of the most beautiful catwalk models in the world. French models rival those from any country with their European sensibility and attractive looks....

As the cooler weather continues to roll in, it is time to start bringing some of your winter wardrobe to the forefront of your mind and your closet. Obviously, your winter coats are helpful in regulating your body temperature when you are outside, but what about keeping warm inside as well? Thicker clothing and extra layers, such as sweaters, vests, and turtlenecks manufactured in warmer fabrics such as wool, corduroy, and cashmere are essential to keeping you toasty and stylish as you navigate through these next few months....

With Kevlar, full-grain leather, and an eVent BBP membrane lining, these 5.11 Tactical boots are built for the toughest missions in mind. On the outside, the 5.11 Tactical Apex boots offer a seriously refined and rugged look, yet still, manage to provide an interior that’s incredibly comfortable on the foot. While there are two color options, dark coyote and black, dark coyote was my favorite choice. Regardless of which you go with, the full-grain waterproof exterior leather is stunning....

From skiing gear to camping gear and beyond, if it belongs outdoors there’s a good chance the 2018 Outdoor Retailer + Snow Show industry expo has it. After touring Boulder, Colorado for a few days, I had a few hours to left to burn before my flight took off. A quick trip up to Denver, Colorado not only brought me closer to the airport, but it also gave me a few hours to walk around and explore the 2018 Outdoor Retailer + Snow Show expo for the first time....

Resilience is a popular topic for tattoo collectors. While in times past symbolic images were used, tattoos now utilize the word resilience itself. Resilience tattoo ideas are all the rage these days. Merriam Webster defines resilience as “an ability to recover from or adjust easily to misfortune or change.” For many, learning what it takes to be resilient is a difficult task, one that bears marking with a permanent tattoo reminder....

A double standard is when two people, groups, or organizations are treated differently in similar situations. The phrase double standard is very prominent in society. It often comes out when calling out bias or hypocrisy. Double standards appear in the workplace, Hollywood, and politics. Women often encounter a double standard in each of those areas. Gender can also affect the amount of money a person earns at work. In some cases, it refers to gender equality and sexism....

In honor of the Milwaukee Bucks winning the 2021 NBA Championship, Cincoro Tequila has created a limited-edition 2021 NBA Trophy Bottle. Two-time NBA MVP Giannis Antetokounmpo’s Finals MVP clinching performance led the Bucks to victory, defeating the Phoenix Suns in six games. It was the first time the Bucks have lifted the trophy in 50 years. Cincoro Tequila The special bottle of Anejo (aged) tequila is hand-engraved with a nod to the Milwaukee Bucks’ 2021 season anthem; History in the Making by rapper Vo Williams....