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Counting macros takes a little more brainpower than counting calories. It seems like a lot of unnecessary maths that we swore we were over after high school, but it isn’t as complicated as you think. Plus, it’s a healthier, more sustainable approach to a balanced diet no matter your weight goal. When counting calories, you focus heavily on how much food you’re eating every day. This is important, of course, but you should also be monitoring their nutritional value....

Admitting you smoked cannabis was once a taboo subject. Often cited as a gateway drug, weed was looked down up by those in society. If you enjoyed a toke here or there you were immediately labeled as a drug addict and the worst of the worst. Those views have changed over the past decade. New legislation has seen the drug become legal in 37 states across America. While many of the older generations still don’t agree, most people have welcomed this change....

Let’s be honest, who doesn’t want a good butt these days? While much of the focus for men has long been on a ripped chest and massive arms, the world is beginning to wake up to the importance of having a sculpted bum. Not only does it look good (like, really good), but a firm, muscular butt is essential for your overall health and fitness success. If you’re a self-proclaimed gym-goer, then you probably already know that your glutes are the largest (and most powerful) muscles in the body, generating enough force and momentum to constantly move you through the ups and downs of life – literally....

Triceps may not be as evident as biceps but are just as important. If you want that buff, built-up, and amazing body, you need to work on your triceps too! Working on triceps may not be as nice and easy as biceps. However, you will definitely get those glorious muscles you are aiming for with the right tricep workouts. Since triceps make up a big portion of your upper arm mass, you need to put effort into taking care of your muscles....

Gender reassignment surgery is a beautiful moment in a person’s life. Like any major life decision, it’s an inspiring journey in life with its fair share of obstacles. More and more people are sharing their stories about transitioning from female to male. Female to male transition photos show the beauty of being true to ourselves. According to a study from the American Psychiatric Association, gender confirmation surgery has many long-term benefits for mental health....

No man wants a cluttered garage, so an intelligent designer will be inclined to pursue some uniquely modern storage ideas. Let’s take a look at what interior elements constitute an invitingly organized haven. Before any level of aesthetic arrangement can be devised, the sorting process must be undertaken. Once you have gathered all of your hardware into suitable categories, the real fun can ensue. Now that you have your proper collections in order, it’s time to designate individualized locations for everything....

That’s a wrap; the 2019 Outdoor Retailer Snow Show is finally over! Until summer rolls around and the next conversion series coverage starts, it’s time to get outside and enjoy the great outdoors with some great new gear. By day three, the crowds pretty much have all cleared out. Everyone is well, exhausted but still enthusiastic. And it becomes the perfect time to wander around looking for those hidden gems scattered through the show....

Love him or hate him, Ed Sheeran is here to stay. The ginger-haired musician is often the butt of jokes from music lovers, but that hasn’t stopped him from dominating the music charts. He has sold more than 150 million records worldwide and four of his five albums have topped the Billboard charts. Official Charts Company named him the artist of the decade (2010-2020) and Spotify named him the second most-streamed artist of the decade (2010-2020)....

Zodiac sign memes are great. Whether you believe in astrology or not, you’ve no doubt checked your Zodiac sign at some point in time. Everyone is aware of their star sign and it is often intriguing to know what your future holds. These 12 signs from the birth chart attribute certain traits and personality quirks to each month of the year. Reading your horoscope can provide you with some direction or help you understand your current status in life....

Something terrible can often happen in a mans life. You go from an awesome life where you are enjoying yourself, either in high school or college, while you play video games, drink beer and hang out with your best buds. And then, real life hits and you have to trade in the awesome life, for a boring one behind a desk where you punch timecards and work for a boss you can’t stand....

Welcome to the modern world of dating. Whether you love it or loathe it, there’s no escaping dating apps. Saying you met someone on tinder used to be full of shame. A dirty secret. We’d read bios saying men were willing to lie about how we met like it’s a huge turn-on and a reason to swipe right (FYI – it isn’t. It translates to “I’m comfortable with lying”). But as the new norm, saying you’re not on Tinder as a singleton is even more shameful....

After four days of taking in everything shooting, hunting, firearms and tactical, the 41st NSSF SHOT Show has officially ended! Though I managed to walk the entire show floor this year, with over two-thousand exhibitors at SHOT, it’s genuinely impossible to cover it all. Below, you’ll find a handful of my final favorites from the 2019 show, including three-barrel shotguns, armored trucks to BOA tactical boots and beyond. At both the Steel Will and SOG booths I managed to find two excellent folding blades with carbon fiber handles....

With so many different builds and body sizes out there, it’s important that every man has clothing that can cater to his needs when trying to look and feel his best. For men who struggle with finding the proper fit and size in clothing due to their bigger and taller stature, having a list of solid brands that cater to the “big and tall” client is absolutely necessary. While it might seem as though the market for big and tall clothing is relatively small, it’s actually much more impressive than you might think....

Pursuing a college degree can seem daunting and unattainable, especially when you know it could possibly entail endless essay writing, seemingly useless filler courses, and impossibly boring lectures. Do not be discouraged, as all hope is not lost if college is an imminent part of your future. Below, we will review the top 35 best college majors for men who desire to acquire an interesting, engaging, and satisfying career post-college; many of which offer a high-paying salary....

Although those not in the sound industry might be unfamiliar with Bowers & Wilkins, this speaker brand has been a famed part of the music and film worlds for decades. Now the Bowers & Wilkins 800 D4 Diamond Series is bringing more attention to B&W. Speakers produced by Bowers & Wilkins are admired around the world. They even call Abbey Road Studios home. This makes sense as the critical ears of sound engineers respect the output from this powerful speaker maker....

Are you an aviation fan or someone who has always wanted to purchase a fighter jet? There are many fighter jets that have been around for more than 75 years, with each of them carrying a unique history in the very fabric of their metal bodies. As technology advanced, so to did fighter jet designs and specifications. This means that a variety of quality used fighter jets still exist, with many available to civilians....

If you want to listen to audio on the go then you’ve probably encountered a familiar problem, trying to decide between headphones or earbuds. While they look very different, there are important distinctions between the two. Before spending your hard-earned money you need to assess the features of both and decide which one is best for you. What makes the decision even more difficult is that there are different types of each option....

Ireland has a rich history of whiskey making. That has led to a wide variety of incredible distilleries that you can visit throughout the country. These vary from quaint independent makers to some of the biggest distilleries in the world. Here we’re going to take a closer look at the 15 best distilleries in Ireland. We’ve carefully selected them on their history, what you get to experience, and how beautiful the distillery is....

Oscar Wilde once said, “Only boring people are ever bored.” As with so much of his work, this statement cuts right to heart of a dilemma many modern men face — what to do with their time when funds are limited. If you only think inside the box of life experience you’ve already gained, you may be at something of a loss as to how best to answer this question. However, when you view life as a constantly evolving exploration of the world, it opens up seemingly endless possibilities....

Epic Games’ Fortnite was an overnight success and has become a cultural phenomenon. Every year millions of people get on their Xbox One, PlayStation, or PC to play the beloved online game. Fornite features several modes, including the ultra-popular Battle Royale. Fortnite became so popular that it’s also an eSport. The cherished eSport brings players from around the globe to play competitive Fortnite. The players are highly skilled and determined to be world champions....