Beginner S Guide To Counting Macros
Counting macros takes a little more brainpower than counting calories. It seems like a lot of unnecessary maths that we swore we were over after high school, but it isn’t as complicated as you think. Plus, it’s a healthier, more sustainable approach to a balanced diet no matter your weight goal. When counting calories, you focus heavily on how much food you’re eating every day. This is important, of course, but you should also be monitoring their nutritional value....